This week, Kelso gives you tips that will help you build endurance for the Red River Chevy Dealers Insane Inflatable 5K run that will be next week.

Not only will Kelso and the Air Force give you tips to build your endurance to last longer in the run, but they'll also show you exercises and foods that can help as well in building endurance.

Special thanks to Laugh Out Loud for providing activities to help build endurance and Fort Sill Federal Credit Union for keeping us on track.