We are knocking on the door of the 7th week of training for the Spirit of Survival walk/run that will take place in October. Distances continue to be longer as we gain stamina in our training for the 5K, Quarter marathon, and Half marathon races.
...
The art and practice of yoga has been around for centuries. For over 5,000 years yoga has brought health and happiness to countless people. Recently yoga has seen a huge jump in popularity and for good reason. The benefits of yoga are many, from general health and fitness to stress relief and relaxation.