I'm not sure how anyone could average more than nine hours of sleep a night. Unless you're independently wealthy, don't have kids, and never binge-watch shows on Netflix. But even if you could sleep that much, don't.
When the lady of the house gets a poor night’s sleep, her marriage suffers. However, the same does not hold true if it’s the fellow who spends his night counting sheep in frustration.
Researchers from the University of Pittsburgh observed 35 healthy married couples’ sleeping habits over a 10-day period. With the help of a device called an actigraph, they were able to chart how well they slept, a