These Top 5 Foods Will Boost Your Brain Power And Your Health
Lets face it at time we all feel forgetful or not in sharp as we should be, and sometimes we are just feeling a little sluggish, blue or down in the dumps and need a little pick me up. These five foods will boost your brain power and give you a little pick-me-up when your brain decides to take a siesta on you at any time of the day.
The antioxidants in blueberries help protect the brain from free radical damage. Free radicals have been linked to diseases throughout the body including cancer, and to cognitive impairment. Blueberries can also help stop the effects of age-related conditions, such as Alzhemier's and dementia by improving motor and learning skills.
Salmon is high in omega 3 fatty acids which are critical to brain health and functionality. Omega 3 fatty acids are the best food for your brain. Omega 3 fatty acids have been known to improve sharpness as well as cognitive skills. These essential fatty acids will improve your memory, mood as well help reduce anxiety. Salmon can be eaten in many ways such as smoked, raw, baked, broiled, poached, pan sautéed, or simmered in a seafood stew.
Having trouble focusing at work or studying for school, then simply munch on a mixture of these nutrient-dense babies for a quick concentration boost. While all nuts are packed with nutrition, almonds, walnuts, hazelnuts and pecans all contain high levels of vitamin E and omega-3 fatty acids all of which help improve cognitive function. The nutrients in nuts can also ward off mental disease such as depression. Grab a handful for a snack and get focused at work or back to the books
Avocados are high in monounsaturated fat, which is essential for good health. Avocados are not only delicious, but very beneficial to your brain. which can contribute to heart health and healthy blood flow. Since hypertension is associated with a decline in brain function, eating these luscious fruits can boost your brain health by aiding in lowering blood pressure
Feeling down in the dumps or just need a pick me up, then grab a piece of dark chocolate. Besides the rush of attention-boosting endorphins that come with dark chocolate, the antioxidants in dark chocolate are associated with amping up your cognitive function. Dark chocolate also contains that great natural stimulant, caffeine, which will boost your focus without any added sugar or calories. Choose a dark chocolate variety that’s at least 60 percent cocoa for the best health benefits and enjoy a little Dark Chocolate.