Tips On How To Get That Extra Boost Of Energy Without Caffeine
Feeling a little low today? Is your Energizer Bunny trapped, tapped out and face-forward in the corner? Here are some quick and simple ways to give yourself that extra bit of oomph to get through the day.
Wear your favorite bright color today: Experts say wearing bright red, yellow and orange clothing can help you perk up throughout the day. Bright flowers in your kitchen or at work can also brighten up your life.
Drop that phone!: Studies have found that 50% of America's awesome little worker bees, like you, check their phones and emails hourly. The pressure to respond to that never ending list of emails can drag you down. Unplug from the world and relax—everyday. Make an effort to not answer emails after 9 p.m. and limit your cellphone use while spending time with family.
Idle hands are the devil’s playground: Do any activity involving a repetitive motion. While you have the freedom to interpret that last sentence however you please—we suggest knitting or swimming, or even yoga. Activities like these keep your hands busy and distract you so that the Anxiety Monster does not get the best of you.
Contributor-- Princy Alexander