In the second installment of our training video series to prepare for the Red River Chevy Dealers Insane Inflatable 5K, Seth Coburn in the Afternoon discusses the importance of cardio training to prepare for the big day.

Cardio training helps make your heart strong to keep blood flowing as well as increase your lung capacity to keep you going and also reduces high blood pressure and can reduce your chance of a heart attack.

Special thanks to the Air Force for giving Seth some training tips and how Cheese Puffs are not a good source of carbs, Laugh Out Loud for the inflatable slide to help prep our DJs and Fort Sill Federal Credit Union by giving us an opponent to race down the slide.