It's something we have heard many times when watching commercials on breakfast cereals. They have some wacky or heartfelt ad about the person enjoying the cereal followed by a "part of a complete breakfast" in the end. So if it's only part of a complete breakfast yet is filling, what is a complete breakfast?

Reactions helps explain why the cereal commercials only state that it's part of a complete breakfast. In a nutrition stand point there are two things your body needs in the morning when you wake up, carbs and proteins.

Part of the reason the cereal commercials state part of a complete breakfast is because they make up the carb intake your body needs in the morning when you wake up, hence why it's part of a complete breakfast. You have part of the necessary nutrients you need for your body to function in the morning when you first wake up.

Now with that, is there any food that contains both carbs and protein to make that a complete breakfast? Actually, yes, and that food item is yogurt. So if you get tired of eggs and toasts or if you're in a rush in the morning to get to work grab a yogurt to eat on the way out. You'll still get the necessary carbs and proteins your body needs to function.