yoga

The art and practice of yoga has been around for centuries. For over 5,000 years yoga has brought health and happiness to countless people. Recently yoga has seen a huge jump in popularity and for good reason. The benefits of yoga are many, from general health and fitness to stress relief and relaxation.

This Spring season challenge yourself to do something different- sign up to a book club, taking a cooking class, or exercise! For example try yoga for beginners! Don’t let words like “downward facing dog” and “crane pose” intimidate you into not going for it. Here are dos and don’ts for yoga beginners!

Yoga. Whether you can’t get enough of it or can’t get away from it, there’s no denying its peaceful approach to connecting one’s body and mind. Who’d have thought that this practice is now more and more becoming the method of choice for relieving PTSD symptoms in US soldiers?