Fitness

Lawton Has Been Presented an OK. Healthy Community Award!
Lawton, Fort Sill is now a five time winner of the Oklahoma Excellence Certified Healthy Community award or certification. The award recognizes Oklahoma communities, businesses and organizations that are working to make their cities a better and healthier place to live and work.
The Energy Flows at Lawton’s Yoga Kula
The art and practice of yoga has been around for centuries. For over 5,000 years yoga has brought health and happiness to countless people. Recently yoga has seen a huge jump in popularity and for good reason. The benefits of yoga are many, from general health and fitness to stress relief and relaxa…