Meal prepping at the beginning of the week makes eating healthy less of a chore. Use these fabulous books, containers and even a workbook to help you continue your resolution of a healthy lifestyle.
New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
You tried your best. You ate all the vitamin C. You washed your hands. And somehow you still got a cold. Tis the season after all. Whether it's got you or someone you love, it's time to get ready for one of the less pleasant parts of this time of year.
I recently discovered and actively began applying The Law of Attraction to my life. Check out this story to discover what The Law of Attraction is and how to apply it to your life.
A 70-year-old San Antonio man was punched by a police officer and dragged from his car after suffering a diabetic episode, causing him to pass out in his vehicle while in the turning lane of a street. When cops arrived, Thomas Mathieu was unconscious behind the wheel, leading cops to assume he was intoxicated...
Valentine's Day may be over, but that doesn't mean you have to take down all of your heart decorations yet. February is also American Heart Month, so keep gluing glitter to pink construction paper while you educate yourself on all the ways to make sure your future is heart-disease-free.
To get you started, we've answered five big questions about heart health below.
If you've always lived your life by the age-old myth that you can burn 300 calories every time you knock athletic shoes with your partner in carnal knowledge, a new study suggests that you might want to start bumping uglies on a stationary bike or elliptical machine – recent findings show the average person only burns roughly 21 calories while barely sweating it out in the sack.