diet

Lose Weight With A Friend
I have read that before and according to nutrition tracker MyFitnessPal, users who shared their food diaries with friends ended up losing twice as much weight. It's called being accountable to someone other than yourself.
Would You Stop Eating Out to Lose Weight?
With the start of the New Year come resolutions for many. One of the most popular is usually to lose weight. Before you cancel your restaurant reservations for the coming months here’s some good news. A study, published in the Journal of Nutrition Education and Behavior, suggest…
Want to Weigh Less? Eat More Often — Health Check
A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.
Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group…

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