Planet Fitness

“Blue Monday” is typically the third Monday in January – but just a few minutes of exercise can help lift any spirits.

I am a firm believer in the old adage, "You get what you pay for." Unfortunately, when it comes to gym memberships, this can go either way.

Listening to your body is an art form. Knowing when to rest is as equally as important as knowing when to push through a workout.

At 25yrs, EJ Watson is a man obsessed with achieving his goal to build a fitness empire like no other.