Exercise

25 Best Songs to Boost Your Workout
Working out can really be a good thing. It can get better if you have the right music to exercise to. Mace and Miller have found the top 10 songs to work out to. Take time to download to your smart device and create your own workout mix...
Keeping Your Resolutions [POLL]
The beginning of the year brings changes to everyone from all walks of life. And, this year just like all of the others that have come and gone, people make resolutions.
One that Mace and Miller are taking on will be that of weight loss...
Sex Only Burns 21 Calories
If you've always lived your life by the age-old myth that you can burn 300 calories every time you knock athletic shoes with your partner in carnal knowledge, a new study suggests that you might want to start bumping uglies on a stationary bike or elliptical machine – recent findings show…
Ohio Man Loses 200 Pounds So He Can Join the Army
I ran across this story the other day about a 21 year Ohio man that worked toward his weight loss goal , and through hard work and perseverance attained his goal and joined the Army. It's truly is an inspiring story about setting a goal and through hard work achieving it.
Top 5 Foods To Help You Recover After Exercise
Now that the weather is warmer, more and more people are getting out and enjoying the weather and getting some exercise or even getting out and working in the yard. And after that exercise or after planting that garden you wake up the next morning and you are stiff and sore, here are 5 foods that yo…