Workout

I am a firm believer in the old adage, "You get what you pay for." Unfortunately, when it comes to gym memberships, this can go either way.

Listening to your body is an art form. Knowing when to rest is as equally as important as knowing when to push through a workout.

At 25yrs, EJ Watson is a man obsessed with achieving his goal to build a fitness empire like no other.

I didn't realize I was gaining so much weight until one day I stepped on the scale and noticed that I was carrying a wildebeest on my back!

Stretch it out so that you don't break anything important with these 5 tips.

7 Surprisingly Healthy Benefits of Sex Hey guys, are you tired of getting the shaft every night?  Does your girl cop out with excuses like “oh, not tonight—I have a headache”?  Well here are some interesting tidbits you can use to try to get a tiddly-bit of fun tonight.  Let us know if these work for you!